Rejuvenating Your Mind and Body

Regular physical activity is an important part of managing diabetes or dealing with prediabetes. Because when you’re active,your cells become more sensitive to insulin so it works more effectively to lower your blood glucose

Evidence linking higher physical activity to lower cancer risk comes mainly from observational studies, in which individuals report on their physical activity and are followed for years for diagnoses of cancer. Although observational studies cannot prove a causal relationship, when studies in different populations have similar results and when a possible mechanism for a causal relationship exists, this provides evidence of a causal connection. There is strong evidence that higher levels of physical activity are linked to lower risk of several types of cancer