MOVE. EAT RIGHT. REPEAT.

Rejuvenating Your Mind and Body

When Life Happens!

— CHRONIC ILLNESSES

Struggling with a new normal due to chronic illness? Chronic Fitness LLC is here to help Your First Asset Is Your Health, and I'm Here to protect it. As a Performance trainer, my passion is to influence and inspire your migration to a better lifestyle that prevents or reverses chronic illnesses; and endorses sustainable health.

Chronic Illnesses are one of the most significant challenges faced by humanity today. The most effective way to deal with the root of chronic diseases is lifestyle change. - 84% Of the Risk of Chronic Disease is not genetic, but Environmental and behavioral

Hypertension

Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on your arteries decreases, lowering your blood pressure.

Diabetes

Regular physical activity is an important part of managing diabetes or dealing with prediabetes. Because when you’re active,your cells become more sensitive to insulin so it works more effectively to lower your blood glucose

Cancer

Evidence linking higher physical activity to lower cancer risk comes mainly from observational studies, in which individuals report on their physical activity and are followed for years for diagnoses of cancer. Although observational studies cannot prove a causal relationship, when studies in different populations have similar results and when a possible mechanism for a causal relationship exists, this provides evidence of a causal connection. There is strong evidence that higher levels of physical activity are linked to lower risk of several types of cancer

Programs

If you are uncomfortable with traditional settings like traditional gyms, spas and health clubs; Chronic Fitness Is Definitely The Place To Be. Every Client has Specified Guidelines to fit perfectly in your category.

Action Program

By yolanda

$60.00 for 1 month

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Testimonials.

What people are saying

Love working out with Yolanda. She helps me reach my fitness and health goals!

Michelle K

My experience was absolutely awesome. The exercises were easy to follow. I was able to keep up & contour to the exercises after the program. I would definitely recommend Yolanda!

Robyn O

I’ve been working with Yolanda for 3 months. I love her precision to my needs as a cancer survivor. She builds a doable program that allows me to stay active.

Pita R

Yolanda is relatable, she understands that not everyone can sprint through with routines; However, she
does challenge you to cover your goals.

Linda S

I met Yolanda a few years back. She shared her dream of a service that allows clients to stay fit when life happens. when life changed for me after being diagnosed with high blood pressure I remembered our talk that I can still be active despite my new reality. I appreciate her listening hat!!

April W

About Me

Yolanda is a former Athletic Product Development Manager who has turned up the frequency with day-to-day fitness and wellness; for people with chronic related health challenges including Exercise Oncology, Founder and President of Chronic Fitness LLC. We are WOSM (Women Owned Small Business) certified. Yolanda Brunson-Sarrabo, CPT, BCS NASM.

My Job Is to help you attain a more sustainable view on health by educating you on suitable exercise tactics that impact your day-to-day. At Chronic Fitness, we do not set superficial goals. Embarking on a fitness journey might not be the easiest thing to do, but it is definitely a step closer to your dream goals of a sustainable and healthier life.

During Our Journey, I Plan To Achieve The Following With My Clients: