Climacteric stages or menopause are often a missed opportunity to discuss what comes along with the symptoms. Many women suffer in silence, or their health team is not well-versed in connecting the dots. Many women tend to figure that some of their symptoms don’t involve “Change of Life”; however may be the root causes of their issues.  We’ve come up with an exercise cheat sheet and a nutrition guide to consider as this becomes a new topic that can no longer be ignored… When Life Happens.