Figuring out a sensible meal plan can be confusing when you’re not sure how to begin this process. We have provided a practical guideline on how to start. This guide provides tips on what will be needed and a strategy for how to shop for the week to make these specific food menus. You’ll learn that consistency and creativity make this whole meal prep plan less taxing as you plan your health menu.

*The meal plan is presented for informational purposes. It’s not intended to be a prescriptive plan. A registered Dietitian can provide more details based on unique health needs.