Chronic conditions can be managed in many cases with medicine; however, non-medical means are also considered as helping partners. Managing your condition with nutrition and  exercise is a helpful way to take control of your situation. Additionally, physical activity can lower the risk of complications associated with diabetes, such as neuropathy and heart disease, promoting overall health and quality of life. Yolanda has pulled together simple steps for starting your fitness journey with prediabetes or diabetes. This interactive digital is a means to incorporate  a plan of action in regaining control of your health.

*Disclaimer- Always review plans of nutrition and physical activity with your doctor.
**Note: only 1 download allowed for this program. Download expires after 30 days.