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We are an exclusive coaching service that offers boutique online fitness programs for those with specialized needs. We focus on short term programs that allow for manageable and safe reassessment of healthy living and well-being, when life happens.
A prime candidate/ client is one that has distinct needs that may need specific evaluation on how to move forward, and the type of exercise training they should consider. Clients with High Blood Pressure, Diabetes, Cancer-Multiple Myeloma, Asthma, and Gastro Bypass are considered.
It depends on your doctor clearances. If your doctor confirms you can move forward on a lightmoderate exercise program, then we will work with you. If you are a high risk in regards to your condition, then we will use discretion accordingly. We have all rights to decline service if there is a high risk.
There are a variety of options- Examples:
A) Novice- Suitable for client who is a beginner in exercising but wants to delve into basic stretch,
balance, and strength routines.
B) On the Mend- Suitable for clients that want an upgrade and more functional sessions.
C) Action – Suitable for the client that has limitations but comfortable with moderate and upgraded exercise challenges.
It all depends on the client’s goals, which will be addressed during assessment. If you follow the exercise guide and eat a proper diet, then you should see some kind of weight lost, which is why depending on the plan chosen, you have an accountability report to answer each week depending on the plan purchased.
Yes-NASM has the highest of all the top NCCA accredited certifications (National Commissions of Certifying Agencies)
If you’re looking to get a body build physique, then these programs may not be for you. We aim for low to moderate training, with room for more challenges through the Action Plan.
You will achieve the challenges from your home, gym, or outside sessions? Internet Access Is Required
Based on the program purchased you will be provided a basic food guide to incorporate in your training.
Yes, you may schedule a time to speak with Yolanda. Please note the 1st 15 minutes are free, afterwards there is a slight fee. The reason is to be mindful of other client’s spots and ensuring the questions are specific and on course. It is suggested to write down questions prior to making online appointments.
Live sessions will be worked through Zoom and codes provided, after purchase. Internet Access is Required
Yes, we will supply group fitness challenges in the future.
No, all sales are final. It’s best to make an online appointment accordingly for specific questions before purchasing a program