Ready or Later Challenge

What Will You Learn?

• Learn Strength Training and Modification techniques
• 3 Week Breakdown:
• *3 x Week 35 minute Group Virtual Cardio (M, W, F)
• *1-day Virtual Brisk Walking 20 minutes -1 Mi.
• *4 Video Access
• *1 Week Recipe and Food Diary
• *1 Live Virtual Cooking Segment
• Sessions:
• Begins Week of 5/6 Monday 9:30 AM EST/ 6:30 AM PT 5/8 AM EST/ 6:30 AM PT 5/10 AM EST 9:30 AM EST/ 6:30 AM EST
• Begins Week of 5/13 Monday 9:30 AM EST/ 6:30 AM PT 5/15 WED 9:30 AM EST/ 6:30 PT *Friday 5/17 Session 10:30 AM EST / 8:30 AM PT
• Begins Week of 5/20 Monday 9:30 AM EST/ 6:30 AM PT 5/22 WED 9:30 AM EST/ 6:30 AM PT 5/24 FRI 9:30 AM EST/ 6:30 PT