Novice Feb/ March Challenge

Let’s not give into failed fitness attempts so early in the year. You may need an Accountability Partner to keep you consistent and direct you on the best fitness instruction.

Join the 2025 February and March Challenge- that will provide:

5-Day Meal Plan

15 Minute Low Impact Exercise/ 5 Days to meet 75 Minutes/ Per Week. (February)

30 Minute Low Impact Exercise/ 5 Days to meet 150 Minutes/ Per Week. (March)

*150 Minutes/ Wk American Heart Association Guideline

1 Virtual Live Weekly Instruction