Fitness and Wellness Intentional Program- Standard

This 3-Day  interactive webinar helps participants with chronic conditions develop a sustainable short-term plan for integrating intentional fitness and wellness practices into their daily lives. The session balances educational content with interactive elements to ensure engagement and practical application.

Includes:

• All three 30-minute interactive sessions
• Complete participant pre-webinar workbook
• Session recordings (30-day access)
• Email follow-up sequence with 2-week plan
• Reference materials and guides

Day 1

Overview

Day 2

Interactive Fitness

Day 3

Interactive Nutrition

*A pre-webinar worksheet is emailed 48 hours before the program.

**Zoom is Scheduled for:

5/15 at 7:00 PM (EST)

5/16 at 7:00 PM (EST)

5/17 at 7:00 PM (EST)