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Chronic Fitness

Action Program

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About Course

Enjoy fitness challenges to get the heart pumping, fall into cardio and drill challenges. Action program is a step up for those who want more of a push, while also being mindful of limitations. Expect low and high impact cardio and strength training.

Course Content

Warm-Ups

  • Action- Warm-Up A
    00:00
  • Action- Warm-Up B
    00:00
  • Action- Warm-Up C
    00:00
  • Action- Warm-Up D
    00:00
  • Action-Warm-Up E
    00:00
  • Action- Warm-Up F
    00:00

Moderate Impact

High Impact

Full Routine

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