Fitness and Wellness Intentional Program VIP

This 3-Day  interactive webinar helps participants with chronic conditions develop a sustainable short-term plan for integrating intentional fitness and wellness practices into their daily lives. The session balances educational content with interactive elements to ensure engagement and practical application.

Includes:

• 1 30-minute assessment goal virtual call
• All three 30-minute interactive sessions
• Complete participant pre-webinar workbook
• Two 30-minute personalized coaching sessions (Live or Recording)
• Personalized fitness routine reference (2-week) 
• 2-month recording access 

Day 1

Overview

Day 2

Interactive Fitness

Day 3

Interactive Nutrition

*A pre-webinar worksheet is emailed 48 hours before the program.

**Zoom is Scheduled for:

5/15 at 7:00 PM (EST)

5/16 at 7:00 PM (EST)

5/17 at 7:00 PM (EST)

Code provided before the meeting