SssHhh Menopause Exercise CheatSheet

Climacteric stages can cause havoc physically and mentally for women in the ages of 40-55. Here is a cheat sheet on what the body is experiencing (perimenopause and menopause) and what are some options for making the experience less traumatic.  This 25-page resource highlights: Fatigue, Headaches, and Belly-Weight with suggested strength training tactics and tips. This resource also pulls back the blinders in mindful sources on nutritional hormonal disruptors to avoid. 

*1x download, be advised